Care for everyone health tips 💪💪

Hello friends, this is Varniga here to tell you about the health tips let us see them,,
Tip:1
   🤧🤧Cold - Eat thulsi leaves and black pepper to control your cold. 🚫 Avoid eating any sweet items and chocolate 🍫 . This may also increase your cold. 
Anyway 😜 eating chocolate 🍫 is also very tasty 😋😋.

Tip:2 
   👀 Eyesight - Eating carrot 🥕 is also very good to eat . Fishes 🐟🐟 are also very healthy. Green leafy vegetables and also preferable 🥗🥗 and will also increase our eyesight.

Tip:3
    To improve your immune system - Eat a diet with high quantity of fruits and vegetables 🍉🍈🍌. Maintain a healthy weight. Have a good sleep to relax yourselves 💤💤.

Tip:4
     Teeth problem - 🚫 Avoid using tooth paste, use tooth powder . Brush your teeth twice a day . Press your gums to strengthen them 💪💪.

Tip:5
    Hairfall - To stop hairfall eat curry leaves . Carrots 🥕 are not only for eyes they give an excellent nourishment for your scalp. We can eat walnuts , eggs (boiled)🥚🥚, oats .

Tip:6
     To control your stress - Go walking around your house 🏡 or also with your mates ☺️ . Listen 👂 to your favourite music 🎶 to relax yourselves .

Tip:7
    To improve your memory power - 🎓🎓- Eat nuts like badam to improve your memory . Many protein rich food can be taken . Those are really good to improve your memory. 

THESE ARE THE HEALTH TIPS FOR TODAY ... MEET YOU ALL IN AN ANOTHER BLOG .


STAY SAFE ❤️ 
    
      

Comments

  1. Tharika8 August 2020 at 06:24

    Wow! Amazing varniga😀😀🙂 keep doing👍👍
    It was informative.

    ReplyDelete
  2. nesajaishankar8 August 2020 at 06:50

    Wow ! Varni😁😁 ,Vera level

    ReplyDelete
  3. Rebekka8 August 2020 at 10:43

    It was really informative and I came to know many health tips to keep my body healthy

    ReplyDelete

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